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The HSP Wellness Blog
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Christie J. Rosen
Mar 1, 2024
March Yoga & Maternity Leave Update!
Hi Sensitive Souls, Â I am now 9 months pregnant (36 weeks!) and my life is about to change forever! I have been busy pre-recording 7 new...

Christie Rosen
Feb 6, 2024
Enhancing Body Awareness for Highly Sensitive People: A Path to Self-Understanding and Well-Being
Are you someone who often feels deeply affected by your surroundings, emotions, and the subtle nuances of life? If so, you may be a...

Christie Rosen
Jan 24, 2024
6 Nurturing Sleep Hygiene Tips for Highly Sensitive People
Getting restful and rejuvenating sleep is essential for everyone, but it holds special significance for those of us with heightened...
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