Wellness

The HSP Wellness Blog

Jan 24

6 Nurturing Sleep Hygiene Tips for Highly Sensitive People

Getting restful and rejuvenating sleep is essential for everyone, but it holds special significance for those of us with heightened...

Caring for Your Upper Back as an HSP: Strategies for Comfort and Well-Being

Christie J. Rosen

Oct 24, 2023

Caring for Your Upper Back as an HSP: Strategies for Comfort and Well-Being

As highly Sensitive People, we are known for our deep emotional experiences and our ability to pick up on subtle cues in their...

The HSP Traveler's Guide: 9 Travel Tips for Highly Sensitive People

Christie Rosen

Jun 1, 2023

The HSP Traveler's Guide: 9 Travel Tips for Highly Sensitive People

Do you find it challenging to travel as an HSP? While as HSPs we tend to appreciate new cultures, beautiful places and of course vacation...

Gentle Celebrations: How HSPs can Mark Milestones Without Overstimulation

Christie Rosen

Apr 30, 2023

Gentle Celebrations: How HSPs can Mark Milestones Without Overstimulation

Celebrations are an important part of our lives, and they offer numerous benefits for our mental, emotional, and physical well-being....

The Art of Heart Opening - 8 Way to Open Your Heart as an HSP

Christie Rosen

Apr 24, 2023

The Art of Heart Opening - 8 Way to Open Your Heart as an HSP

As Highly sensitive people (HSPs), we have a heightened awareness of our emotions and the emotions of others. While this can be an...

Finding Comfort as a Highly Sensitive Person: Self-Care Tips for Living a More Peaceful Life

Christie Rosen

Apr 17, 2023

Finding Comfort as a Highly Sensitive Person: Self-Care Tips for Living a More Peaceful Life

Being highly sensitive is a beautiful gift, but it as we know, it can also be challenging at times. We may feel overwhelmed by stimuli...

7 Ways to Relieve Neck and Shoulder Tension

Christie Rosen

Feb 21, 2023

7 Ways to Relieve Neck and Shoulder Tension

Neck and shoulder tension feels like it’s an inevitable part of life these days. Whether it’s using our computers or phones, driving or...

My Top 5 Favorite Self-Massage Tools For Highly Sensitive People

Christie Rosen

Feb 14, 2023

My Top 5 Favorite Self-Massage Tools For Highly Sensitive People

I used to think massage was a luxury, something you would do If you happened to have the money and the time. Now I see it as a key to...

Don't Fall for Complexity Bias - Keep it Simple This Year!

Christie J. Rosen

Jan 4, 2023

Don't Fall for Complexity Bias - Keep it Simple This Year!

Since the pandemic started it feels like time has been moving faster and faster. When life moves quickly, it can be easy to feel...

Christie J. Rosen

Jul 5, 2022

Embrace Rest this Summer 😌

Sensitive Soul Mantra: “May I allow myself all of the rest that I need." Hello Sensitive Souls, Happy Summer!! ☀️ Summer is often a time...

Christie J. Rosen

Jun 1, 2022

Slow Down the Pace of Life 🐢

Sensitive Soul Mantra: “May I move through my day at a calm and relaxed pace. May I trust that I have all the time I need.” Hi Sensitive...

Christie J. Rosen

Dec 11, 2020

Do you de-stress daily?

During these challenging times, I cannot emphasize enough the importance of de-stressing daily. Especially for sensitive souls, our...

Christie J. Rosen

Sep 24, 2020

I Was Afraid to Share My Story

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brené Brown Empowered...

Remember this KEY ingredient to a healthy life... FUN!

Christie J. Rosen

Jul 16, 2020

Remember this KEY ingredient to a healthy life... FUN!

“At the end of the day, if I can say I had fun, it was a good day.” – Simone Biles Fun, you may ask, at a time like this? Yes, fun at a...

Christie's tips to help you relax and stay sane amid the coronavirus

Christie J. Rosen

Mar 13, 2020

Christie's tips to help you relax and stay sane amid the coronavirus

The coronavirus and our experience living in this period of time is hitting a lot of us really hard, especially those of us that are...

Author Podcast - Empowering the Sensitive Soul in Tough Times

Christie J. Rosen with Meghan Enriquez

Feb 27, 2017

Author Podcast - Empowering the Sensitive Soul in Tough Times

Join Christie Rosen, author of Empowering the Sensitive Soul, and True Conversations CEO Meghan Enriquez as we discuss how tough times...

A Sensitive Soul’s Guide to Dealing with the 2016 Election Results

Christie J. Rosen

Nov 9, 2016

A Sensitive Soul’s Guide to Dealing with the 2016 Election Results

Before last night, I had faith that hate and bigotry would not prevail. But in fact, the American people have elected a president who...

Christie J. Rosen

Sep 10, 2016

Living Well - My TV Debut

I had the honor of being a guest on Living Well with Karen Fabian last week. We talk about my work, how to combat feeling stiff in the...

Christie Rosen

Mar 10, 2016

My Search for a Natural Deodorant

Fresh, Clean and Green! I get asked frequently about what products I use, specifically deodorant. Over the past 7 years I have probably...

The Best Exercise For Your Health (It's not what you think!)

Christie Rosen

Dec 12, 2013

The Best Exercise For Your Health (It's not what you think!)

As a wellness coach for Highly Sensitive People, I have become curious about the amount of people forcing themselves to undergo strenuous...