High Sensitivity

The HSP Wellness Blog

Dec 2

Finding Calm Amidst the Holiday Chaos: A Gentle Approach for Sensitive Souls

As the holiday season begins, it can feel like you’re being swept away in a tidal wave of to-do lists, sales emails, and social pressures.

Christie Rosen

Sep 1

Thoughts from a Sensitive Mama

I recently heard someone describe having a baby as your heart living outside of your body. I would say that captures it perfectly. ...

The Art of Managing Overwhelm for Highly Sensitive People

Christie Rosen

Oct 20, 2023

The Art of Managing Overwhelm for Highly Sensitive People

"Almost everything will work if you unplug it for a few minutes, including you." - Anne Lamott As Highly Sensitive People (HSPs), we...

Redefining Productivity as a Highly Sensitive Person

Christie Rosen

Sep 12, 2023

Redefining Productivity as a Highly Sensitive Person

In a world that celebrates the non-stop hustle and seems to measure our worth by how much we can get done in a day, productivity has...

The Power of Silence: How Being Quiet Benefits Highly Sensitive People

Christie J. Rosen

Mar 21, 2023

The Power of Silence: How Being Quiet Benefits Highly Sensitive People

As some of you may know, I have been recovering from being sick recently, including having total loss of my voice for an entire week....

The HSP's Guide to Recovering from Being Sick: Patience, Self-Care, and Perseverance

Christie Rosen

Mar 20, 2023

The HSP's Guide to Recovering from Being Sick: Patience, Self-Care, and Perseverance

I have been sick multiple times in the last few months and have noticed my symptoms to be more intense and to last longer than others who...

Should You Take the Path of Least Resistance as an HSP?

Christie J. Rosen

Feb 1, 2023

Should You Take the Path of Least Resistance as an HSP?

There is a lot of messaging in our culture about how taking the path of least resistance will lead to failure and lack of accomplishment...

6 Life Changing Benefits of Simplicity for Highly Sensitive People

Christie Rosen

Jan 24, 2023

6 Life Changing Benefits of Simplicity for Highly Sensitive People

There are a lot of things in life that create overwhelm in our highly sensitive nervous systems. From too much noise, to crowds, to...

4-Essential Steps to Find Strength in Your Sensitivity

Christie J. Rosen

Dec 28, 2022

4-Essential Steps to Find Strength in Your Sensitivity

As a Highly Sensitive Person, you relate to the world differently than your non-sensitive counterparts. You experience deeper feelings,...

Why is letting go so hard for Highly Sensitive People?

Christie J. Rosen

Nov 1, 2022

Why is letting go so hard for Highly Sensitive People?

Ah, the elusive letting go… I was told by an acupuncturist many years ago that I needed to learn to let go. I then proceeded to read an...

Christie J. Rosen

May 7, 2021

12 Gifts of the Highly Sensitive Person

Sensitive Souls have many gifts. However, the majority of our cultural messaging about sensitivity is negative, often leaving highly...

All about High Sensitivity with Christie Rosen - Interview with MysticMag

Christie J. Rosen

Apr 21, 2021

All about High Sensitivity with Christie Rosen - Interview with MysticMag

This interview by Chené Murphy appears in MysticMag. Christie Rosen is a Wellness and Empowerment Coach for Sensitive Souls. Her work as...

Embrace Your Sensitivity Free 5-Day Series

Christie J. Rosen

Apr 19, 2021

Embrace Your Sensitivity Free 5-Day Series

I am excited to share that I have created a free 5-day email series to help you Embrace Your Sensitivity! Using lessons from my...

Taking Care of Your Highly Sensitive Body

Christie J. Rosen

Feb 22, 2021

Taking Care of Your Highly Sensitive Body

Self-Care is a Necessity, Not a Luxury As sensitive souls, we tend to need more self-care and rest than others. We have to put in more...

Christie J. Rosen

Jun 30, 2019

High Sensitivity and Chronic Illness

"The wound is the place where the light enters you." - Rumi Many sensitive souls struggle with chronic illness. Unfortunately, in some...

A Proud Moment to Share with my Fellow Sensitive Souls

Christie J. Rosen

Oct 30, 2017

A Proud Moment to Share with my Fellow Sensitive Souls

As a sensitive soul, it can feel difficult to recognize your own accomplishments. It can feel even more difficult to try to share your...

The Sensitive Soul’s Survival Guide - 6 Keys to Thrive as an HSP

Christie Rosen

Nov 17, 2016

The Sensitive Soul’s Survival Guide - 6 Keys to Thrive as an HSP

Do you find yourself often feeling out of balance or overstimulated? Do you sometimes feel that you struggle just to get through the day,...