When we think of strength, we often picture effort, endurance, and pushing through at all costs. But for highly sensitive people (HSPs),...

As the holiday season begins, it can feel like you’re being swept away in a tidal wave of to-do lists, sales emails, and social pressures.

I recently heard someone describe having a baby as your heart living outside of your body. I would say that captures it perfectly.  ...

"Almost everything will work if you unplug it for a few minutes, including you." - Anne Lamott As Highly Sensitive People (HSPs), we...

In a world that celebrates the non-stop hustle and seems to measure our worth by how much we can get done in a day, productivity has...

As some of you may know, I have been recovering from being sick recently, including having total loss of my voice for an entire week....

I have been sick multiple times in the last few months and have noticed my symptoms to be more intense and to last longer than others who...

There is a lot of messaging in our culture about how taking the path of least resistance will lead to failure and lack of accomplishment...

There are a lot of things in life that create overwhelm in our highly sensitive nervous systems. From too much noise, to crowds, to...

As a Highly Sensitive Person, you relate to the world differently than your non-sensitive counterparts. You experience deeper feelings,...

Ah, the elusive letting go… I was told by an acupuncturist many years ago that I needed to learn to let go. I then proceeded to read an...

Sensitive Souls have many gifts. However, the majority of our cultural messaging about sensitivity is negative, often leaving highly...

This interview by Chené Murphy appears in MysticMag. Christie Rosen is a Wellness and Empowerment Coach for Sensitive Souls. Her work as...

I am excited to share that I have created a free 5-day email series to help you Embrace Your Sensitivity! Using lessons from my...

Self-Care is a Necessity, Not a Luxury As sensitive souls, we tend to need more self-care and rest than others. We have to put in more...

"The wound is the place where the light enters you." - Rumi Many sensitive souls struggle with chronic illness. Unfortunately, in some...

As a sensitive soul, it can feel difficult to recognize your own accomplishments. It can feel even more difficult to try to share your...

Do you find yourself often feeling out of balance or overstimulated? Do you sometimes feel that you struggle just to get through the day,...